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Dear Reader ,

Do you ever have those weeks when you just lose track of what day it is?  

I've had one this week - and that is my excuse for Mind Matters being a day late.  The other 'reason' being 7 x 14 year old girls in the house for a chocolate party and sleep over.  Somehow between the ton of chocolate truffles, home made pizza making and a Just Dance session that was, in my opinion, worthy of a Commonwealth event, writing a newsletter just didn't cut it!  Last week I chose to prioritise things in a different way and some may even suggest, was self indulgent!

So this week's suggestion for you is short and sweet.....  Be selfish

Yep, you read right!   But my interpretation of selfish is perhaps a little different to the commonly used one, so to hear if you - and others - could benefit from being selfish, read on here

Until next week,

Caroline Cavanagh,
Adding Zest Ltd


Can you afford to be selfish?

And another thing.

If you read the blog you will now know that being selfish is all about doing things that leave you feeling good, knowing that other people benefit from it too.  Hopefully you have come up with a list of things that are your 'go to' things to 'fill your glass up' but if you are struggling, here is a list of ideas that you might like to use.  

They are all really easy, most of them don't cost a penny, and the great benefit being that you put water in other people's glass as well as your own!! (and if that doesn't make sense, click here)

To find out a wonderful list of fab ideas, its just a little click...
Read More!
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Adding Zest Ltd
Lymwood House
The Flood, Middle Winterslow
Salisbury, Wiltshire SP5 1QT
United Kingdom

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Adding Zest Ltd · Lymwood House · The Flood, Middle Winterslow · Salisbury, Wiltshire SP5 1QT · United Kingdom

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