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Who is worse off?

Dear **|FNAME|** ,

I dont know about you but this time of year is a tricky one for me.  Holidays are over, sun has all but disappeared and I am sure that there should not be quite so many leaves on the ground quite yet!  I have to dig deep to find the resources to remember that this phase of shutting down that we call Autumn, is all just part of a cycle and every season has a purpose.  

And I know I am not alone in this.  This time of year is when I see more people who want help with depression, or find themselves comfort eating as a way to 'treat' themselves and escape the grey mood for just a minute.  And it was one of these clients who really led me to one of those 'light bulb' moments this week when I found myself talking about how other people who were 'far worse off' than them were living fulfilling lives.  As the words tumbled from my mouth - up popped that little voice that said, "Wow, hypocritical or what Mrs!"

To find out why and what I learned when that penny dropped, read more here

So if you are also feeling a bit grey and gloomy (along with the weather!) then I am going to be sharing some tips (which also serve as a good reminder to me!) of things that you can do to help stop those negative thoughts piling up quicker than the leaves.  It's on a facebook page but if you are not into facebook, drop me a line and I can email them directly.

Until next week, 

Caroline Cavanagh,
Adding Zest Ltd


Read here to see if I was worse off after all!

And another thing...

I just wanted to share this as my way of also saying thank you to a client.  

A lovely lady came to see me a while back as her husband had booked a cruise and she was terrified.  She asked for my help to reduce her anxiety and help her not only enjoy the holiday, but enjoy the run up to it too.

She came to see me yesterday and presented me this box of fudge with the hugest of smiles on her face.  She had adored the cruise so much that they have booked another one for December!

I suspect I am not even going to touch this fudge because just having that box reminds me of what people can achieve, why I feel so blessed to do what I do, and brings a smile to my face too!

So if there are things that you are dreading, it doesnt have to be that way!  And if you'd like to hear more about what other people have achieved, click below and have a little read!


Read More!
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